#ascension #ascensionsymptoms #selfhealing How Energetic Shifts Affect the Physical Body https://youtu.be/YoFBpibAQH0 Multidimensional Benefits of this Ease-of-Digestion Based Eating Approach https://youtu.be/SPwptlQ2K_w My Journey of Awakening: The Eating Approach That Transformed My Consciousness https://youtu.be/eS5isDXY1PQ Three Simple Daily Remedies For Easing Physical Ascension Symptoms https://youtu.be/lfDPnRkl4FU Simple Daily Remedies & Techniques For Easing Digestive Issues https://youtu.be/XVhaVJ2yVWE Two Easy Energy Balancing and Grounding Techniques https://youtu.be/31S6Q3IiuZM In today's video, I was being called to speak to how energetic shifts, and the escalating Ascension energies affect the physical body. I talk about how with each increase in vibration and frequency, every particle that is no longer a vibrational match in our bodies becomes a toxin and must be shed and cleansed from the body. I also address the major steps in our experience of energetic shifts... the build-up of energies, the climax/breakthrough, the processing and cleansing, and then the integration. While there used to be time between major energetic shifts for us to rest and integrate, that is no longer the case. Now, we are going through multiple huge shifts constantly and at the same time. All of these shifts and processes are overlapping, with no down time in between. So keep in mind the level of depth, scope and intensity we're all experiencing as we carry our physical bodies through this ascension process for the very first time! Be kind, gentle, and nurturing to your body! One of the best ways to support and nurture your body through these escalating Ascension energies is to center your diet on the easiest-to-digest foods and easy-to-digest food-based supplements. As always, I am available for individual client sessions. I offer two types of one-on-one sessions: Ease-of-Digestion based Nutritional Healing with Intuitive Diet workups and Intuitive counseling, and General Intuitive Sessions providing intuitive guidance and counseling as well as whole being life coaching. For more information on my offerings and services check out my website at ascensionfirstaid.com I hope you’ve found this information helpful. There are so many simple solutions and easy support we can can give our bodies through these unprecedented shifts in vibration and consciousness. If you’re interested in more practical self-healing information, please take a moment to subscribe to the channel. Since this is a new channel, every new subscriber is a really big deal! See you next time! In Love & Light! Website https://ascensionfirstaid.com Book a Session https://ascensionfirstaid.com/book-a-session How This Approach Works https://ascensionfirstaid.com/how-this-approach-works What to Expect in a Session https://ascensionfirstaid.com/what-to-expect Craig Hanke (Pisces Sun, Cancer Moon, Libra Rising) is a queer, creatively fluid multi-hyphenate - artist, designer, musician, mystic, hermit, wholistic healer, empath and intuitive. He's been on his spiritual awakening continuum for over 36 years & has been personally living this diet approach for over 30 years. Passionate about self-healing and spirituality, he is here to serve humanity & the New Earth, empowering each individual in their own personal ascension journey towards 5th dimensional consciousness & beyond, through a foundation of physical health & balance on all levels of their being: physical, emotional, mental, & spiritual. #ascension #ascensionsymptoms #solarflares #energybalancing #grounding #energygrounding #5d #selfhealing #consciousness #Spirituality #multidimensional #vibrationalfrequencies #newearth #intuitive #Psychic #Channeling #nutritionalhealing #holisticHealing #bodyawareness

#ascension #ascensionsymptoms #eclipses2025 How Energetic Shifts Affect the Physical Body https://youtu.be/YoFBpibAQH0 Multidimensional Benefits of this Ease-of-Digestion Based Eating Approach https://youtu.be/SPwptlQ2K_w My Journey of Awakening: The Eating Approach That Transformed My Consciousness https://youtu.be/eS5isDXY1PQ Three Simple Daily Remedies For Easing Physical Ascension Symptoms https://youtu.be/lfDPnRkl4FU Simple Daily Remedies & Techniques For Easing Digestive Issues https://youtu.be/XVhaVJ2yVWE Two Easy Energy Balancing and Grounding Techniques https://youtu.be/31S6Q3IiuZM With all this over-the-top intensity right now, I was being called to just do a little in between eclipses pep talk, for myself and to share with everybody else. We are just in unprecedented times every single day, every moment, more and more so as everything escalates, and all of these ascension energies just keep building and building and building. So, you know, the intensity of this period can not be understated. And so, whatever stage of your journey you're in, struggling, really struggling, okay, great, you have to get to that place of trusting that everything is perfect, everything is perfect. And to just remember that any ascension challenges and struggles that you're personally going through is really earth service. Nothing, nothing that you're doing in this lifetime is just about you. Everything is about these larger shifts and cycles, clearing out these ages and ages and ages of density, out of multiple lifetimes, multiple timelines, multiple dimensions. Our limited little monkey brains just cannot wrap around the immensity and the enormity of what we are undertaking. So, I just wanted to say that when you're facing your daily challenges, just remember that you're doing this for the collective as well. As you rise up, as you face your shadow, as you work through stuff, as stuff leaps in your face and instead of running away, you really face it and work through it, you're doing it for yourself, but you're also creating openings for everybody else on the planet to follow behind you. So you just have to trust in the larger stepped back view, these huge cycles. We're all these vital and yet microscopic parts of this whole process, both at the same time. Just to reassure yourself that the emotional purging, the intellectual challenges, all of it is service. I'm just trying to look at everything I'm experiencing and everything else everybody else is experiencing as service. Nothing's just about each individual. It's about the collective. It's about shifting these larger collective energies in the time that it's meant to happen. And so, you may have been going through your spiritual journey for quite some time and worked through stuff and then all of a sudden these things are rising back up and ending up in your face and you're like, "Hey, I thought I worked through this. Am I regressing? Am I failing? Am I not doing it right? That's the other thing to remember that, yes, you know, in your own personal timing and the larger timing of the planet in the past, you worked through those issues around that, but you have to remember that everything is a spiral, and so you're spiraling up through your frequencies and energies, and you're going to meet that from another place, as you keep spiraling up, you keep meeting that issue at another another point of view, another more refined place. And then address it. And so it's an ever refining and cleansing of that. Now we're at the point, now and these next years that are coming up, where it's really like the close out. It's the closeout sale. Everything must go. All the density must go. So regardless of how much you've processed, regardless of how much you've worked through that issue, it was still on the planet, and you still were tied into that harmonic because that energy was still on the planet. That's where you hit the individual versus collective timing. You can be all on your game and caught up with your stuff and your shifts and your changes, but you're still in that larger collective timing, and things leave when they're ready to leave the planet, in that perfect timing. As always, I am available for individual client sessions. Ease-of-Digestion based Nutritional Healing with Intuitive Diet workups and Intuitive counseling, and General Intuitive Sessions providing intuitive guidance and counseling as well as whole being life coaching. For more information on my offerings and services check out my website at ascensionfirstaid.com Website https://ascensionfirstaid.com Book a Session https://ascensionfirstaid.com/book-a-session How This Approach Works https://ascensionfirstaid.com/how-this-approach-works What to Expect in a Session https://ascensionfirstaid.com/what-to-expect #ascension #ascensionsymptoms #5d #selfhealing #consciousness #Spirituality #multidimensional #vibrationalfrequencies #newearth #intuitive #Psychic #Channeling

#ascension #ascensionsymptoms #eclipses2025 How Energetic Shifts Affect the Physical Body https://youtu.be/YoFBpibAQH0 Multidimensional Benefits of this Ease-of-Digestion Based Eating Approach https://youtu.be/SPwptlQ2K_w My Journey of Awakening: The Eating Approach That Transformed My Consciousness https://youtu.be/eS5isDXY1PQ Three Simple Daily Remedies For Easing Physical Ascension Symptoms https://youtu.be/lfDPnRkl4FU Simple Daily Remedies & Techniques For Easing Digestive Issues https://youtu.be/XVhaVJ2yVWE Two Easy Energy Balancing and Grounding Techniques https://youtu.be/31S6Q3IiuZM With all this over-the-top intensity right now, I was being called to just do a little in between eclipses pep talk, for myself and to share with everybody else. We are just in unprecedented times every single day, every moment, more and more so as everything escalates, and all of these ascension energies just keep building and building and building. So, you know, the intensity of this period can not be understated. And so, whatever stage of your journey you're in, struggling, really struggling, okay, great, you have to get to that place of trusting that everything is perfect, everything is perfect. And to just remember that any ascension challenges and struggles that you're personally going through is really earth service. Nothing, nothing that you're doing in this lifetime is just about you. Everything is about these larger shifts and cycles, clearing out these ages and ages and ages of density, out of multiple lifetimes, multiple timelines, multiple dimensions. Our limited little monkey brains just cannot wrap around the immensity and the enormity of what we are undertaking. So, I just wanted to say that when you're facing your daily challenges, just remember that you're doing this for the collective as well. As you rise up, as you face your shadow, as you work through stuff, as stuff leaps in your face and instead of running away, you really face it and work through it, you're doing it for yourself, but you're also creating openings for everybody else on the planet to follow behind you. So you just have to trust in the larger stepped back view, these huge cycles. We're all these vital and yet microscopic parts of this whole process, both at the same time. Just to reassure yourself that the emotional purging, the intellectual challenges, all of it is service. I'm just trying to look at everything I'm experiencing and everything else everybody else is experiencing as service. Nothing's just about each individual. It's about the collective. It's about shifting these larger collective energies in the time that it's meant to happen. And so, you may have been going through your spiritual journey for quite some time and worked through stuff and then all of a sudden these things are rising back up and ending up in your face and you're like, "Hey, I thought I worked through this. Am I regressing? Am I failing? Am I not doing it right? That's the other thing to remember that, yes, you know, in your own personal timing and the larger timing of the planet in the past, you worked through those issues around that, but you have to remember that everything is a spiral, and so you're spiraling up through your frequencies and energies, and you're going to meet that from another place, as you keep spiraling up, you keep meeting that issue at another another point of view, another more refined place. And then address it. And so it's an ever refining and cleansing of that. Now we're at the point, now and these next years that are coming up, where it's really like the close out. It's the closeout sale. Everything must go. All the density must go. So regardless of how much you've processed, regardless of how much you've worked through that issue, it was still on the planet, and you still were tied into that harmonic because that energy was still on the planet. That's where you hit the individual versus collective timing. You can be all on your game and caught up with your stuff and your shifts and your changes, but you're still in that larger collective timing, and things leave when they're ready to leave the planet, in that perfect timing. As always, I am available for individual client sessions. Ease-of-Digestion based Nutritional Healing with Intuitive Diet workups and Intuitive counseling, and General Intuitive Sessions providing intuitive guidance and counseling as well as whole being life coaching. For more information on my offerings and services check out my website at ascensionfirstaid.com Website https://ascensionfirstaid.com Book a Session https://ascensionfirstaid.com/book-a-session How This Approach Works https://ascensionfirstaid.com/how-this-approach-works What to Expect in a Session https://ascensionfirstaid.com/what-to-expect #ascension #ascensionsymptoms #5d #selfhealing #consciousness #Spirituality #multidimensional #vibrationalfrequencies #newearth #intuitive #Psychic #Channeling